Spinal Alignment Kriya $150
Lower stress & anxiety, improve mood, sleep & boost immunity
~
What’s included• 4-1-6 & 3-part pranayama technique to connect breath, body & mind.• Visualization grounding meditation to deepen the connection with Mother Earth.• Gentle yoga to connect to the ANS (autonomic nervous systems) and raising energy through the spine.• Reiki infused sound bath for rest and recovery.
Virtual sessions available - Ebook included for continuous practice
Book 3 and get 1 FREE
Chakra Alignment Journey : 7 weeks Immersive Program $550
Unlock path ways to elevated energy, heath & clarity.
~
• Learn about the energy centres and increase your understanding of the inner world.• Channel into the body, mind & energy through kriyas; dedicated practice to each energy centre.• Connecting to the ANS (autonomic nervous systems) and regulating your HRV (heart rate variability) for mental, physical and emotional coherence.
Virtual session once a week - downloadable ebook for continuous practice